• Inner Wellness - Resilience Education Workshop

  • Mindful Nursing

  • Mindfulness in the Workplace

  • Relaxation

  • Mindful Nursing for the Palliative Nurse

  • Mindfulness for Expectant Mothers

  • Mindful Leadership

Hospital's Workshops

Inner Wellness

Resilience Education Workshop

Mindful Nursing

General

Mindful Nursing

For The Palliative Care Nurse

Mindfulness

For Expectant Mothers

Workshop duration tailored to suit your business needs.

Specific Workplace Resilience techniques practiced throughout the workshop.

An interactive 1.5 hour workshop cultivating Mindfulness in the Workplace.  At its simplest, Mindfulness means being aware of what you are doing while you are doing it.

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A 5 Week Mindfulness Program for expectant mothers and partners.

Contact info@tranquilmindsolutions.com.au for more details.

 

Inner Wellness - Resilience Education Workshop

Workshop duration tailored to suit your business needs.

Specific Workplace Resilience techniques practiced throughout the workshop.

Discover how the mind works and how our personal reaction to events can exacerbate stress and reduce performance.

Enjoy easily learned methods to help you embrace your working day with enthusiasm and energy.

Mindfulness in the Workplace

 

An interactive 1.5 hour workshop cultivating Mindfulness in the Workplace.

At its simplest, Mindfulness means being aware of what you are doing while you are doing it.

Mindfulness training has gone mainstream with companies as diverse as Google, Apple Computer, Yahoo!, EBay & Starbucks all offering Mindfulness based training for their teams health & wellbeing.

The benefits of Mindfulness in the workplace include:

  • Stress reduction
  • Increased mental clarity
  • Enhanced complex problem solving
  • Calm decision making
  • Heightened emotional intelligence
  • Mood regulation

A 4 week concise Mindfulness Training Program is provided to all attendees to further enhance Mindfulness skills in the Workplace.

Relaxation Classes

Weekly or fortnightly for optimum gain.

Classes: 30 minutes in duration

Popular in the Corporate Sector Relaxation Classes allow your team to learn how to activate the Relaxation Response when feelings of stress/ tension arise.

Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing the body down and quieting the mind.

Used daily Relaxation Practices can lead to a healthier perspective in stressful circumstances.

More than 3,000 studies show the beneficial effects of a relaxation practice on health and wellbeing.

Testimonials

David Harper
General Manager – Gold Coast Private Hospital

“The improvements shown in patients who have worked with Lisa have been absolutely incredible. Lisa has achieved excellent results.”

Nurse Unit Manager
Pacific Private Oncology

"The results from the workshops were amazing. Everyone was happier, more thoughtful, less stressed, more focused and enthused about their working day."

Nurses
Pacific Private Oncology

  • "Much happier at work. Just what we needed to become a stronger team. I learnt a lot about myself. Very helpful techniques. Enlightening."
  • "An eye opener at how you deal with life, stress, people and problems. Worth doing the course. Lisa is amazing at her profession."
  • "I found this experience positive with some life changing skills learnt, making a huge difference to myself and others."
  • "This program has helped me to notice and appreciate positive things in my life whether big or small."

Dr Keith Horwood. MBBS, FRACP
Medical Oncologist

“Lisa has done an excellent job in helping a number of my patients deal with the anxiety and stress of cancer. There is no doubt her work is vital in improving the cancer process for Oncology patients.”

S.L. – Patient

“Lisa, thank you for your kindness and for your compassionate words of advice.  You gave me strength and comfort and I value and appreciate your wisdom.  You inspire me to do my best.”

B.O. - Sunshine Coast

“Thank you so much for a wonderful - life changing - couple of days. It was obviously meant to be you who has taught me how to make the changes I needed to make as I doubt there would be anyone else on Earth who knew and cared enough about the animal and who  had the knowledge and training to identify and institute the change. Thank you.”

J.H. - Ashmore

“Hi Lisa, using the technique you taught me was most effective- it focused me, the nerves disappeared and I felt in control of myself. Very impressed. Thanks again Lisa, you are so inspirational. Onwards and Upwards!!”

Dr Marco Matos. MBBS, FRACP
Medical Oncologist

“I have referred many of my patients to Lisa over the years with very positive results. I am encouraged by the continual positive patient feedback from those who have worked with Lisa.”

Eve K. - Patient

“Lisa has been instrumental in my recovery and I know I would not be where I am today if it wasn’t for working with her.”

J.O. - Gold Coast

"Lisa, I just wanted to thank you with much gratitude for how much your session helped me yesterday. Even my relationship has improved. An old friend commented that I had a sparkle and that felt great. Thanks Lisa."

R.H. - Surfers Paradise.

Obsessive Thinking/ Stress

"Hi Lisa, WOW! How good do I feel now. You really are a miracle maker and I am so happy. I feel empowered and I can't express how good I feel. Thank you from the bottom of my heart for what you do for me, it really is miraculous."