• Inner Wellness - Resilience Education Workshop

  • Mindfulness in the Workplace

  • Mindful Leadership

  • Relaxation Classes

    Corporate Testimonials

 Corporate Workshops

Inner Wellness - Resilience Education Workshop

 

Workshop duration tailored to suit your business needs.

Specific Workplace Resilience techniques practiced throughout the workshop.

Mindfulness in the Workplace

 

An interactive 1.5 hour workshop cultivating Mindfulness in the Workplace.

At its simplest, Mindfulness means being aware of what you are doing while you are doing it.

Relaxation classes

 

 

Popular in the Corporate Sector Relaxation Classes allow your team to learn how to activate the Relaxation Response when feelings of stress or tension arise.

Group of business people working at office

Mindful Leadership

 

 

Individual Instruction or in a Group Environment.

 

Contact us for more details.

info@tranquilmindsolutions.com.au

Inner Wellness - Resilience Education Workshop

An interactive 1.5 hour workshop hoever duration can be tailored to suit your business needs.

 

Specific Workplace Resilience techniques practiced throughout the workshop.

 

Discover how the mind works and how our personal reaction to events can exacerbate stress and reduce performance.

Enjoy easily learned methods to help you embrace your working day with enthusiasm and energy.

 

A 4 week concise Resilience Building Program is provided to all attendees for futher practice in cultivating individual Resilience in the Workplace.

 

View Workshop Testimonials - scroll to bottom of page

Mindfulness in the Workplace

 

An interactive 1.5 hour workshop cultivating Mindfulness in the Workplace.

 

At its simplest, Mindfulness means being aware of what you are doing while you are doing it.

 

Mindfulness training has gone mainstream with companies as diverse as Google, Apple Computer, Yahoo!, EBay & Starbucks all offering Mindfulness based training for their teams health & wellbeing.

 

The benefits of Mindfulness in the workplace include:

  • Stress reduction
  • Increased mental clarity
  • Enhanced complex problem solving
  • Calm decision making
  • Heightened emotional intelligence
  • Mood regulation

A 4 week concise Mindfulness Training Program is provided to all attendees to further enhance Mindfulness skills in the Workplace.

 

View Workshop Testimonials - scroll to bottom of page

Relaxation classes

 

Weekly or fortnightly for optimum gain.

 

Classes: 30 minutes in duration

 

Popular in the Corporate Sector Relaxation Classes allow your team to learn how to activate the Relaxation Response when feelings of stress/ tension arise.

 

Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing the body down and quieting the mind.

 

Used daily Relaxation Practices can lead to a healthier perspective in stressful circumstances.

 

More than 3,000 studies show the beneficial effects of a relaxation practice on health and wellbeing.

Testimonials

INNER WELLNESS Corporate Workshop Feedback

  • Very useful tools – excellent presentation
  • Excellent session, very informative
  • Amazing -Help me put aside my stressors to help people around me
  • Very helpful in my career
  • Left feeling invigorated and relaxed
  • Interesting and appropriate, left me wanting more
  • I now know I can enjoy and carry out my role more effectively
  • Taught me to deal with daily stress more appropriately
  • Great interaction & energy
  • Helpful tips, explanations & cases
  • Presenter was very calm, explained questions well
  • I learned how to cope with stress & my own thoughts
  • Will now be happier in the workplace
  • Taught me how to train myself away from negativity
  • Applies to make me think more before I act
  • Hugely helpful, I now feel better prepared
  • I now understand the consequences of my thoughts
  • Great!! A big eye opener
  • Will definitely use some of the techniques
  • Loved it!! So glad I attended
  • Would really like more sessions like this with Lisa
  • A greater understanding of how my mind works and how I can control it
  • I learned the value of looking after yourself
  • Wonderful, easy ways of self-helping yourself
  • Very good session, exercises were very good & helpful
  • Definitely helped, Lisa strongly believes in what she does
  • Very interesting session
  • I enjoyed learning how to control my mind
  • Learning the physiological impact that thoughts have was very helpful in understanding the power of thoughts
  • Opportunity to practice under guidance
  • Lisa has a natural calming manner, professional & expert in this area
  • I liked the take-away program. I look forward to putting it in to practice
  • Reminder of how to centre myself
  • I could do this session weekly
  • This was brilliant!! Just what I needed. Please implement this for all staff
  • Excellent, it would be good to see more
  • Thank you, this was a very valuable experience
  • I enjoyed the breathing techniques & learning to let go of stressful thoughts
  • A reminder to myself of how to calm down. I realized how stressed I am and how it affects my mind & body
  • I left feeling extremely calm & feel more confident at handling stressful situations as they arise.
  • Wonderful insight
  • Great Workshop

"

MINDFULNESS Corporate Workshop Feedback

  • Excellent presentation
  • Presenter was excellent, thank you
  • Very enjoyable, something to think about
  • Presenter was really positive and affable person and I really enjoyed the sessions.
  • Very helpful and powerful topic, thank you for the session it will help me focus on one job at a time.
  • Helped to be aware of myself & my present life, that is in my hands to change.
  • Making me aware of the way I think
  • Making me more aware at current time
  • A reminder of being peaceful in mind
  • Great presenter
  • Great tips
  • Informative
  • Learned a lot about things, very relaxing
  • I learned about awareness & calmness, how to relax & live life to the fullest
  • Will help to keep me calm in stressful situations
  • Very enjoyable, something to think about
  • Presenter was really positive & affable person-I really enjoyed the session
  • Very helpful & powerful topic, thank you for the session
  • It will help me to focus on one job at a time
  • Being more present in the moment
  • The Mindfulness topic helped me to be more aware of my scatter brain
  • Reminded me of the need to practice as I am aware it actually works
  • Time out, being self-mindful
  • I now know how to apply techniques & recognize when to use them
  • Very good session, breathing exercises were very good
  • A good reminder re breathing awareness & living in the moment
  • I have no words how to thank Lisa for this amazing opportunity.
  • the info was so helpful.
  • Such an easy, well rounded workshop. I learnt so much. Much appreciated
  • Relaxation has been very helpful.
  • Wouldn’t have missed it for the world.
  • Great.
  • Well done!!

Gregg Cave                     

Managing Director of Gaia Retreat & Spa.

 

"Lisa’s professional and enlightening programme was focused towards team cohesiveness, individual performance enhancement and communication skills.

Lisa’s enthusiasm, belief and passion for business and personal excellence was continuously evident throughout her tenure at Gaia Retreat & Spa.

Her incredible energy and proficient problem solving skills ensured a successful outcome for the role she had been commissioned to do.

Lisa is passionate in all she does. Her professional approach, openness and warmth made it a delight to have her work in our place of business."

Team Building Workshop.  4 week Program. Pacific Private Oncology

  • Awesome, thanks for having such an impact both at work and especially at home.
  • Techniques are great.
  • The workshop has made me a better person and I look forward to a brighter future.
  • Great experience. Much happier at work.
  • Just what we needed to become a stronger team and do our best for our patients. I learnt a lot about myself. Very helpful techniques. Enlightening!!
  • I found the course to be very helpful, the entire workplace has been a more pleasant place and definitely is more focused on team unity. Great job!
  • I have found this experience positive with some life changing skills learnt, making a huge difference to myself and others.
  • An eye opener at how you deal with life, stress, people and problems. Worth doing the course.
  • Lisa is amazing at her profession.
  • This program has helped me to notice and appreciate positive things in my life, whether big or small.

 

Chris Harrington

Executive Officer
Australasian Cemeteries & Crematoria Association (ACCA)

"Your presentation and workshop on ‘Inner Wellness’ was very positively received by our delegates and it was also pleasing to hear a few questions coming from the audience at the conclusion of your presentation.
It proves that your messages were being digested by the group and that they were thought provoking."

Andrew White

Membership / Projects Manager
Australian Funeral Directors Association

"Your presentation on ‘The impact of thoughts, behaviours and wellness’ was very informative and certainly beneficial to our weekend program. Your presentation made delegates really think about how to deal with stressful situations and how to use various methods to improve the quality of their life and well-being."